Overcome
Golf
Injuries
Faster
Visualization
is
an
integral
part
of
both on
and
off-the-course
golf
psychology
training,
for
players
of
any
standard.
Very
simply,
visualization
means
imagining
yourself
successfully
playing
through
all
the various
golfing
scenarios you
may
encounter, seeing (and
feeling) the
perfect
shot
being
executed
for
each
and
every
occasion. When
used
regularly,
this
creates
a
powerful
blueprint
within
the
subconscious (the
controller
of
all
bodily
movement) which
your
body
has
no
choice
but
to
eventually
follow.
However,
this
powerful
technique
is
capable
of
far
more
than
just
improving
your
golf,
it's
an
amazingly
flexible
technique
which
is
used
in
many
other
ways
all
over
the
world.
Here's
one
example:
Those
golfers
experiencing
illnesses
or
injuries
-
for
example back
or
knee
problems (which
seem
quite
common),
the visualization
technique
can
be
tailored
to
help
the
body accelerate its
rate
of
healing, via
your
body's
immune
system.
This
is
possible
because
your
subconscious
controls not
only the
biomechanics
of
your
golf
swing,
and
stores
all
of
your
golfing experience in
its
enormous
memory
bank,
it also totally
governs
your
immune
system,
the
body's
self-defence
mechanism
which
heals
the
body.
There's
nothing
strange
or
weird
about
this
as
visualization
is
taught
in
many
hospital
programs
to
facilitate
healing
-
so
why
not
use
it
(when
required)
to
speed
up
recovery
and
get
back
on
the
course
a
little
sooner?
All
you
need
to
do
is trigger
your
immune
system
into
focusing
upon
the
affected
area, and
you
do
this
by
sending
it
a
command
via
your
subconscious
mind,
and
this
is
done
through
your
regular
golfing
visualization.
This
is
how.
After
you
finish
the
daily
visualizing
of
your perfect
round
of
golf
- and
we've
discussed
in
the
past
how
to
do
this
-
simply
add
an
extra
segment
at
the
finish,
where
you
imagine
your
body
slowly repairing
itself and
returning
back
to
100%
fitness. This
becomes
easier
the
more
you
do
it.
Finish
by
once
again
imagining
yourself
playing
some
great
holes
of
golf,
just
to
reaffirm
your
total
fitness
to
play.
This
is
the
only
trigger
your
immune
system
needs
to
be
activated
-
though
this
exercise
should
be
repeated regularly until
the
affliction
is
completely
gone.
If
you
are
on
medication
for
the
injury,
imagine
it working
on the
affected
area
and
speeding
up
its
recovery.
Remember,
your
mind
controls
your
body,
and
this
means every area
-
specifically
(for
golfers)
the
areas
of movement,
muscle
memory
and
healing. There
are
many
other
ways
the
visualization
technique
can
be
tailored,
but
we
will
discuss
those
another
time.
The
best
of
health
and
happy
golfing!
