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Mind
Training For Golf
- Golf Tip No.6
http://www.MindTrainingForGolf.com
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Classic
Danger Times On The
Golf Course
There
are classic danger
times you
must watch for during
a game, which can
unravel even the
most experienced
players during their
round.
Golf
allows time in between
shots which makes it
easy to fuel negative
thoughts and convert
them into mental monsters,
and this happens quite
regularly. This makes
it crucial to prevent
these negative thoughts
at the very source
- the very moment they
begin, as once you fuel a
negative thought, it
can wreak havoc on
the remainder of your
game for that day.
So
what are the classic
danger times? Well,
many of these on
this list might seem
fairly obvious when
you read through
them, but it is amazing
how much of that
'awareness' can disappear
when under the pressure
of a game! OK, here
we go:
-
Right before and
after teeing
off on the 1st
tee
This can decide how your entire round is going to go, the thoughts you
have before you tee off, and also any negative reactions you might have
after a bad shot. Monitor these times carefully and check that you are
only focusing upon the positive - because what you focus upon, expands.
-
Directly
after any (perceived)
'bad' shot - eg.
into the water/bunker/rough
Negative or emotional reactions to these shots can send a golfer into a
downward spiral if they are not careful, it is important at these times
to accentuate the positive or use an affirmation or mantra over and over
again to drown out the negative thoughts.
-
Directly
after completing
any hole where you
three-putted (or
more), or any hole
perceived as 'terrible'
The
last hole can have a
major effect upon the
current hole you are
playing - so if you feel
let-down by your putting
on the last green, make
sure you let
it go before
you are ready to tee
off on the next hole.
-
Directly
after any mis-hit
Ensure that one small mis-hit doesn't sabotage the rest of your round through
dwelling on for too long. Quickly move it into the 'trash' file of your
mind to be discarded, and re-focus upon the shots to come, or even better,
mentally reflect upon the good shots you have done before that shot.
These are the danger times which can transform
a good round very quickly if you are not watchful -
so ensure you are on guard at these times to maintain
a positive thought pattern. You are the one in
control - who chooses what your mind is going to
think. Make sure you choose wisely and provide
powerful mental fuel for your shots ahead.
"The
Mind controls the body, and the mind is unlimited".
The best of success, Craig Townsend
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